2Melatonin
Melatonin is naturally produced by the pineal gland in the brain. This hormone is important for regulating the sleep and wake cycles. Since ADHD tends to cause sleep issues in many people, melatonin supplements can be a good option to many this symptom. Studies have shown that adults and children with primary sleep conditions may get the following benefits from melatonin:
– Better sleep quality
– More total sleep time
– Lower sleep latency
Overall, melatonin does not have direct effects on symptoms ADHD, but it may help improve sleep quality. Avoid taking melatonin supplements in the long term to reduce the risk of certain side effects. These include nausea, dizziness, headache, and drowsiness. [7]
