7Lateral Lunge
The lateral lunge can be especially good for building the strength of the inner thigh or quads. Worked muscles include glutes, hamstrings, inner thigh, and quads. The first step is to stand with both feet apart at the shoulder width. Put both arms in front of the body to keep balance. Step to the left and bend the left knee to squat down as far as you feel comfortable. Return to the initial position and do the same for the opposite side. [7]
