7Sea of Tranquility or CV17
Based on the middle of the breastbone, the sea of tranquility or CV17 point is located around 4 finger-widths above the bone’s base. Massaging and stimulating this part of the body would be useful in relieving depression and anxiety symptoms as well as restoring your emotional balance. In addition to helping with mental health, it can also alleviate pains associated with those conditions. If performed in an extended period of time, it could even improve your immune system. This exercise is simple to do. Just make sure the spine is upright and straight. After that, take the palms together like a prayer and pressure the knuckles of the thumbs into the breastbone. Breathe deeply and slowly to enhance the effects. [7]
