11Preservatives and Salt
Many foods are cooked with excessive salt or added preservatives. While they can improve the shelf lives, excess intakes of salt might lead to inflammation, especially around joints and tissues. Similarly, MSG or monosodium glutamate is a common food additive that would trigger inflammatory activities. It is advisable to limit those substances to reduce the risks. Make sure to read the ingredient list carefully and avoid any additives or preservatives. [11]
