2Triceps Dips
Triceps dips mainly work out the triceps and also engage other muscles in the chest and shoulders. It is a versatile exercise that can be done on a bench, stair, chair, or the floor. Start with a sitting position on the edge of a bench or a chair with both feet touching the ground firmly. Keep both hands under the shoulders with palms facing down, next to the hips. Lift off the hips and tighten the glutes until both arms are kept straight. Keep the elbows bent and lower the body. Lastly, engage the triceps and press both hands to the chair to return to the initial position. Try to do 2 to 3 sets of 10 reps. People with shoulder problems should avoid this exercise. [3]
