7Sources of Estrogen
When the levels of estrogen in your body are too low, there are many sources to take in this hormone. These include medications, supplements, and food. Hormone replacement therapy or estrogen therapy can also help increase this hormone level. The procedure might provide only estrogen or a combination of progestin and estrogen. Hormone treatment is available as skin gel, patch, nasal spray, pill, ring, vaginal cream, or injection. It could help you manage vaginal dryness, hot flashes, reduced sexual desire, anxiety, sleep disorders, mood changes, and painful intercourse. However, there might be a few possible side effects, such as fluid retention, vaginal bleeding, nausea, indigestion, leg cramps, headaches, breast soreness, and bloating. [8]
