3Magnesium Chloride
This is another mineral supplement used to boost magnesium content in the body. This supplement is an inorganic compound of one magnesium and two chloride ions. It is a supplement extracted from places like the Great Salt Lake or the Dead Sea. These places are known to have high salt content. Compared to other mineral supplements like magnesium oxide which is mostly made of magnesium, magnesium chloride contains just little concentrate of magnesium. It contains only 12 percent elemental magnesium which is quite low. Nevertheless, its low magnesium concentration does not disturb its ability to improve heart health, lower blood sugar, aid the digestive process, strengthen the immune system, lower the risk of getting migraines and improve sleep. [3]
