4Kettlebell Swing
To do a kettlebell swing, you need to start with a standing position and keep both feet hip-width apart. Use both hands and straight arms to hold a kettlebell in front of the body. Keep the back flat and bend both knees slightly to sway the kettlebell backward between the legs. Engage the core and glutes to sway the kettlebell forward to your shoulder height. Make sure to extend the hips fully and squeeze the glutes when the kettlebell is on the top. Try to do 1 to 3 sets of 20 reps. In this exercise, the power should mainly come from the glutes instead of the arms. Ensure that the back is straight and the core is tight as well. [4]
