7 Proven Inositol Benefits for Your Health

By
Sherry Hight
-

5Improve Depression

Inositol can improve symptoms of depression. However, research has suggested mixed results. This substance generally can balance essential chemicals in the brain like dopamine and serotonin, which play a role in affecting the mood. Therefore, people with depression tend to have lower inositol levels in the brain. Taking inositol supplements in a few weeks can result in positive improvements. More importantly, it seems to trigger fewer side effects compared to traditional drugs for depression. The key is to consult your doctor and follow the instructions. [5]

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