6Exercise Regularly
When you perform exercises, the body produces a few chemicals that may prevent pain signals from reaching the brain. This effect would help ease depression and anxiety, both of which may worsen a migraine attack. In addition, many studies have shown that doing exercise regularly may help you fall asleep more quickly as well as improve overall sleep quality. However, avoid too intense activities as they may trigger a migraine attack. You should also avoid doing exercises a few hours before the bedtime. This is because physical activities may cause the body to release endorphins, which make the brain active and keep you awake longer. [6]
