5Cow Face Pose
The cow face is a yoga pose that can alleviate deep tightness in the thighs, hips, and glutes. Also, it can stretch the ankles and knees as well as improve mobility and flexibility. To do it, you first need to bend the right knee and put it at the body’s center. Draw in the right foot to the hip and cross the left knee over the right. Make sure to stack both knees. Next, put the left ankle and heel to the right hip’s outside. Stay in this position for 60 seconds and switch the side. [5]
