15 Powerful Benefits of Spinach You Do Not Know

By
Mary Salazar
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9Improve Bone Health

A low intake of vitamin K would increase the risk of bone fractures. Spinach contains a lot of vitamin K that can work as a modifier of matrix proteins in bones. This improves the absorption of calcium and reduces the amount of this essential mineral in the urine. In addition, vitamin K in spinach can promote the production of osteocalcin, a form of protein that helps stabilize calcium in bones. Some other substances in spinach that can boost your bone health include vitamin C, magnesium, potassium, dietary fiber, and vitamin D. [9]

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