15Versatile Foods
Spinach is a very versatile food. You can choose to eat it cooked or raw. The vegetable is available canned, frozen, or fresh to meet different needs and tastes. Below are some common ways to add spinach to your daily meals:
– Add spinach to flatbread, sandwich, or wrap
– Make a spinach dip with goat cheese or artichoke
– Saute spinach lightly with a small amount of olive oil, then season with Parmesan cheese and black pepper
– Add fresh spinach to a scramble or omelet
– Throw spinach into smoothies
– Add spinach to casseroles, soups, and pasta [15]
– Make a spinach dip with goat cheese or artichoke
– Saute spinach lightly with a small amount of olive oil, then season with Parmesan cheese and black pepper
– Add fresh spinach to a scramble or omelet
– Throw spinach into smoothies
– Add spinach to casseroles, soups, and pasta [15]
