12Nutritious Foods
Whether you consume raw or cooked spinach, it is a nutritious food that can meet most of the body’s basic needs. The nutrition facts for 100 grams of spinach include 20 calories, 90 percent of water, 3 grams of protein, 0.4 grams of fat, 2.2 grams of fiber, 0.5 grams of sugar, and 3.6 grams of carbohydrates. Most of the carbohydrates in spinach contain fiber, which can be very healthy. The insoluble fiber in this veggie might add bulk to the stools when food passes through the digestive system, thus preventing constipation. [12]
