15 Low Glycemic Foods

By
Mary Desroches
-

6Barley

A pearled Barley has an amazingly low glycemic index of 25 while rye has a glycemic index of 35. Barley is a versatile grain, springy and with a chewy consistency and distinct flavor. It has been researched to be the grain with the lowest glycemic index score. This grain is the best grain to be included in the diet list of a diabetic patient. No matter the type of barley you chose to include, be rest assured that you are safe. Most of the varieties of barley, if not all, are whole-grain foods that have their protective brans, endosperms, and germs fully intact. [6]

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