7Brazil Nuts
Brazil nuts are loaded with selenium, another essential nutrient which helps to regulate the level of thyroid hormones in your body. Many studies have shown that people who consume a higher amount of selenium are less prone to thyroid tissue damages and goiters. In addition, it might stave off lasting thyroid damages in those with thyroid-related issues. Statically, 1 kernel of Brazil nut contains nearly 100 micrograms of selenium, which is nearly double the daily recommended intake. And keep in mind that the maximum upper limit of this component is 400 micrograms per day, so avoid going overboard to prevent possible health issues such as heart failures, discolored nails, or hair loss. [7]
