5Fruits
Some fruits such as apples, citrus varieties, plums, and pears contain pectin, a gelatinous fiber which can clear heavy metals, especially mercury in your body. This helps to improve the level of thyroid hormone, thus reducing the risk of hypothyroidism. When eating these foods, keep in mind to keep the skins because these parts are the richest sources of nutrients. You can cut them crosswise, then dredge with brown sugar and fry in coconut oil until they got tender. Also, consider simmering chopped sprigs, shallots, parsnips, or apples in broth. [5]
