15 High Fiber Foods

By
Mary Desroches
-

6Pumpkin

With the recommended daily fiber intake being 25 to 30 grams, pumpkin is an excellent source of fiber that can provide you with 15 grams of fiber in just a serving. This round food with a deep yellow or orange color is not to be taken with insignificance on our diet list. This food was voraciously consumed by the early native Americans who ate the pumpkin’s flesh for survival in winter and used the seeds as medicine. Pumpkin helps to boost your immune system, cleanse your liver, keep the eyes healthy, and keep you full for a more extended period, thereby supporting weight loss. [7]

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