14Relieve Insomnia
Insomnia is a sleep disorder characterized by an inability to sleep. Millions of people out there are battling with insomnia, and they end up with destabilized moods due to built up tension and stress from lack of sleep. Sleep is very vital to the body. The body can get worked up when it is not laid to rest. Sleep is the way the body rejuvenates after being worked up. Hence, it is paramount to give the body certain hours of rest every day. Insomnia can occur as symptoms of some illnesses. Magnesium helps to maintain healthy levels of Gamma-Aminobutyric acid (GABA) in the body. GABA induces relaxation, calm and balanced mood, including sleep. [13]
