12Relieve Asthma
This is a respiratory disorder that comes with sneezing, difficulty in breathing and recurrent attacks of chronic cough. People with an asthmatic attack will feel their airways are blocked and will gasp for air at intervals. Since magnesium is quite effective on muscles, a proper dose will relax the bronchial muscles that seem agitated and expand the airways which at that moment is narrowed and cannot take in the air. One of the most efficient magnesium supplements to be taken for this medical condition is magnesium sulfate. It will expand the airways and give way for air to go in and out of the lungs. [12]
