7Quinoa
Gluten-free and wheat-free, quinoa is great food that can help to cleanse your liver. It is a great source of protein, with nearly 6 grams in a cooked cup. Compared to grains, quinoa contains more nutrients, especially amino acids, making it a great alternative to animal protein. Also, this food is rich in lysine, which can help with tissue repair, and low on the glycemic index to reduce the level of insulin and blood sugar.
Rather than eating gluten-containing foods, you can have steamed quinoa. Have a breakfast cereal with almond milk and quinoa. Also, consider adding quinoa to salads or use it to replace couscous. [7]
