2Almonds
Almonds are a kind of fruit that comes from the seeds of relative to the peach and plum. They are a great plant-based alternative to cow’s milk and can be made easily at home. Almonds are high in vitamin E, fiber, veggie protein, and monounsaturated fats. All of these nutrients are essential in the process of cleansing your liver. There are also a few other components such as phytochemicals, folate, iron, calcium, phosphorus, magnesium, all of them might help to fight against chronic diseases.
You can enjoy raw almonds with a smoothie, sprinkle chopped almonds on cereal, add chopped almonds to veggie dishes or salads, use them in pesto rather than pine nuts, or replace peanut butter with almond butter. Some almonds can also be a great snack. [2]
