6Processed Grains
Processed grains and similar foods, such as white pasta, white rice, and white bread, might contain fewer nutrients and are more likely to increase the risks of constipation. This is because the germ and bran parts of the grains are already removed when processing. As a result, you won’t get much fiber, which is important to add bulk to stools and alleviate constipation. Thus, people with this health issue should replace processed grains with whole grains to get more fiber. If necessary, consult your dietician or doctor to plan a more balanced and healthy diet. [6]
