5Almonds
This popular type of nut is a trifecta of plant-based protein, satiating fats, and fiber, making it a great snack option whether you are on the go or at home. Even more, it is free of sodium, cholesterol, full of healthy fats, and are a perfect source of magnesium and vitamin E. You would snack on almonds solo or enjoy them as nut butter.
There are around 32 grams of carbs in a cup of almond. [5]















