3Eggs
Eggs are one of the most versatile and nutritious foods in the kitchen. They provide a lot of protein that can be absorbed easily by the body. One large egg contains more than 6 grams of protein. In addition, this food is a great source of antioxidants, healthy fats, minerals, and vitamins. For instance, eggs are high in vitamin A, vitamin B12, selenium, and choline, an important nutrient for pregnant and breastfeeding women. It is important to note that pure protein can be found mostly in egg whites, while other nutrients are present in egg yolks. Therefore, it is good to eat whole eggs to provide your body with all the essential nutrients and protein. [3]
