8Massage
Massage is a simple yet very effective pain-relieving technique. Firstly, you need to locate the painful or tender area on the elbow. Use several fingers on the opposite hand and massage this spot. You should use firm and long strokes to get the expected results. Apply with moderate pressure to avoid worsening the discomfort. Start from below and move above the area. You should massage 1 to 2 times per day to help with your elbow pain. Consider applying natural massage oil to boost the easing effects. [8]
