3Resting
It is important to stop any movement or activity that involves the elbow. Otherwise, the pain can become worse. If you feel uncomfortable or painful when playing tennis, dancing, or working with your hands, make sure to take a rest. That way, the muscles and tissues can have enough time to recover from inflammation or injury. The main goal is to use your elbow as little as you can and avoid any movements that would irritate it. These including doing push-ups, lifting heavy items, repetitive tasks, and doing sports. [3]
