15 Coconut Oil Benefits You Need to Know

By
Sherry Hight
-

6Aids Development of Cholesterol

Coconut oil is enriched in natural saturated fats that increase the good HDL cholesterol in the body. At the same time, they also help turn the bad LDL cholesterol into less harmful. Coconut oil contains an unusual blend of short and MCFAS, specifically lauric, capric, and myristic acids that are linked to unique health benefits, such as reducing cholesterol. Studies have shown that coconut oil reduces total and LDL cholesterol while increasing HDL, compared to soybean oil. [6]

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