7Chia Seeds Contain Low Calories
It is not unusual to see a food that is highly nutritious but with very high fiber content. Chia seeds, however, have a low-calorie content even though it contains a lot of essential nutrients in high quantities. In one ounce of chia seeds (28 grams), you can only get about a hundred calories; this is still a low and healthy calorie content. Another thing that makes chia seeds healthier is that they do not contain gluten. You shouldn’t be afraid to add to your diet as it has few calories, the high nutritional value notwithstanding.
