10Tapioca
Tapioca is another amazing food that can be included in a gluten-free diet list. This food is made from the root of the cassava plant. Also known as tapioca starch, it is combined with other gluten-free flours for baking. Tapioca can be processed into flour or as a pudding. Tapioca, when it is pure, is gluten-free but not all products made with tapioca are safe to be consumed. Some of these products contain additives, seasonings or even flavors that are filled with gluten. This food is not classified under grains as it is extracted from the peeled roots of the tropical cassava plant. When you are on the lookout for tapioca that is safe from gluten, you can trust companies such as Big River Grains, Bob’s Red Mill, Ener-g, LivingNow, Nuts.com, Shiloh Farms.[8]
