12Flaxseeds May Help Reduce Menopausal Symptoms
Flaxseeds may be highly beneficial to you if you are a menopausal woman; it may help relieve the symptoms that come with attaining menopause. There are no definite facts as to how flaxseeds help menopausal women, but it is very likely that it is as a result of the action of the lignans present in flaxseeds. Furthermore, flaxseeds may help with hormone imbalance, because of the ability to regulate the female hormone–estrogen. If you are experiencing menopausal symptoms, you have nothing to lose by trying flaxseeds. [11]
