7Vegetables
Vegetables are also helpful in treating diarrhea. Although not all vegetables are useful for treating diarrhea, vegetables like carrots, green beans, beets, zucchini are exceedingly rich in soluble fiber. Soluble fiber helps to slow the emptying process in our stomachs. Please, to avoid stories that touch the heart, cleanly wash, peel and cook your vegetables before consumption as you would not want to fall, a victim of food poisoning, a second time. The vegetables to avoid are peas, green leafy vegetables, broccoli, cauliflower, corn, and pepper. Some of these vegetables cause gas while some are difficult to digest. [11]
