12 Foods That Stop Diarrhea

By
Mary Salazar
-

10Yogurt

I know it is shocking to find a dairy product on this list since most dairy products are known to aggravate diarrhea seriously. But believe me, yogurt is not one of those dairy products you will want to avoid during the periods of diarrhea. In selecting this meal, there are some things to look out for so as not to pick the kind of yogurt that will irritate the intestinal lining. Yogurt that contains live or active bacterial cultures such as Lactobacillus acidophilus should be selected. Finding this out is not difficult; just read the label carefully. Also, pick yogurt that neither have a high level of sugar not contain artificial sweeteners as these properties can contribute to excessive intestinal gas and loose stools. [12, 13]

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