7Ease Indigestion and Heartburn
Apple cider vinegar can be used to alleviate some forms of acid reflux, heartburn, or digestive conditions such as diarrhea or constipation. For heartburn, acidic in this liquid can be helpful in curing the condition because a stomach acid deficiency can lead to heartburn symptoms in many people. However, the widely accepted diet for heartburn still involves lowering acidic foods, so it is better to consult your healthcare provider before trying to add acidic foods and apple cider vinegar to your meals.
While a few sources suggest taking vinegar by the spoonful, acidity in apple cider might lead to esophageal, throat, or mouth burns or irritation. Instead, it is advisable to consume moderately an amount which you often eat in your daily meal (typically 1 teaspoon), and make sure to dilute it in water or take it with food. [7]
