8Yoga
If you want to do something which is a little bit more intense for the whole body rather than these gentle exercises, then yoga is certainly a great option. The intensity of this activity can vary, mostly depending on your needs. Some moves would help relax muscles and release tension all over your body. Consider hot yoga for chronic pain. In this method, you should oil the whole body before and after the session. However, make some adjustments to avoid overstretching the hamstrings, which could aggravate sciatica. Instead, it is advisable to stretch the lower back with bent knees. [8]
