10Turmeric
Adding turmeric into your daily diet can be an effective way to reduce inflammation triggered by sciatica. Many studies have shown that this spice can help with nerve pain and swelling thanks to its anti-inflammatory substances. Ideally, you can boil 1 teaspoon in mild and drink or pop it to your cooking. Also, it is possible to make a paste from turmeric and apply directly on your skin. There are also other herbs that can bring the same effects such as valerian root, willow bark, mullein root, devil’s claw, and cayenne pepper. [10]
