5Consume ginger or ginger tea
Gingers have been used for centuries to treat all types of basic ailments. Shogaols and gingerols, two components found in this ingredient can alleviate inflammation in the gut and help the muscles of your intestines chill out. There are several ways to effectively take ginger in your body, but avoid consuming those sweet ginger chews. Instead, you should cut several thin slices and steep in boiling water. Consider adding lemon and honey to make it delicious before sipping. You could also chew on raw ginger pieces for a quick fix. Another option is to take powdered ginger every day as a supplement. [5]
