3Drink lemon juice
Lemon juice can stimulate digestive enzymes and speed up the digestive process in your gut. So if you have recently consumed lots of salt, make a glass of lemon juice by mixing warm water with freshly-squeezed lemon. This will be helpful in flushing out the excess sodium, as well as reduce swelling in the abdomen, ankles, hands, and face. In fact, a great way to treat bloating successfully is to keep your body always hydrated. [3]
