10 Natural Remedies for Bloating

By
Steven Shelby
-

10Eliminate dairy

Lactose intolerance is a common cause of bloating. Basically, your body needs lactase enzymes to process lactose, the main sugar in dairy products and milk. When you grow up, the amount of this enzyme will gradually reduce, making it difficult to break down these components when you consume too much. This eventually makes your belly feel bloating. In these cases, it is advisable to cut out these products for at least 6 weeks. [10]

Related Articles

10 Causes of Colon Polyps

Your Health
Colon polyps are small nodules that can be found along your large intestine's lining. These growths look like tiny mushrooms, but they can grow over time to the size of golf balls. In most cases, colon polyps tend to...

Amyloidosis – Diagnosis & Treatment

Your Health
Amyloidosis occurs when amyloid accumulates in specific organs of the body. This is a very rare disease. Amyloid is an abnormal type of protein that is generated in the bone marrow and deposited in any area. This condition would...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...

Stomach (Peptic) Ulcers – Symptoms, Causes, and Treatment

Ailments & Conditions
Stomach ulcers are painful sores occurring in the lining of the stomach. They are a form of peptic ulcers, which can affect both the small intestines and stomach. This condition happens when the thick mucus layer protecting the stomach...

10 Causes of Heartburn You Need to Know

Your Health
If you have ever felt a burning sensation just behind your breastbone, then you may have experienced heartburn. Heartburn is a burning pain or discomfort in the upper and midchest; just behind the breastbone which may involve the neck and...

10 Celiac Disease Symptoms

Ailments & Conditions
Celiac disease is a common health issue in which consuming gluten-containing foods like rye, spelled, barley or wheat can trigger an immune response in your body. As a result, it leads to damage and inflammation to your small intestine....

10 Common Causes of Hiccups

Ailments & Conditions
Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have recurrent episodes of constant or chronic hiccups, which can last longer than 2 days. In general, a hiccup is simply a reflex of your body...

10 Common Causes of Diarrhea

Ailments & Conditions
We have all experienced diarrhea at some points in our lives. It is a very common issue which affects millions of people in the country each year. In most cases, it is often a sign of an underlying condition....