7Add Magnesium and Potassium
Low levels of some essential minerals such as potassium and magnesium can also cause muscle cramps, especially in your legs. Thus, it is recommended to increase the intake of these components by taking supplements or drink sports beverages with electrolytes. The suggested consumption of magnesium should be between 360 mg per day and 420 mg per day, depending on your age. For potassium, you need around 4700 mg per day by eating spinach, bananas, pea butter, whole grain bread, yogurt, or milk. [7]
