5Replenish Sodium
Electrolytes play an essential role in keeping the balance of fluid in your body and could be lost when you play sports and sweat. Among these, sodium will lose most, which might result in muscle cramps or even hyponatremia – a more dangerous health issue. The only way to deal with it is to replenish your sodium amount by drinking sports beverages that contain electrolytes or consuming salty foods such as pretzels. Unrefined sea salt can also be a good option since it is rich in sodium and other minerals which are helpful for your body. [5]
