9Flavonoids
Flavonoids are a form of antioxidant. They are constituents of most plants that exhibit a variety of bioactive behaviors such as inflammatory responses and modification. There are a couple of select foods that are loaded with extraordinary amounts of the particular flavonoids proven to provide anti-allergic benefits. These include capers, buckwheat, onions, parsley, thyme, peppermint, broccoli, spinach, carrots, cabbage, peppers, as well as carrots. You can easily make different flavonoid-packed types of smoothies from these ingredients. [9]
