7Omega-3 Fatty Acids
Many studies have shown that omega-3 fatty acids would lower the generation of inflammatory chemicals in your bodies such as cytokines or prostaglandin E2. As a result, they can be effective in alleviating allergic symptoms and reducing the possibilities of hay fever. Some good sources include:
– Fish oil: it would provide around 1 g of DHA and EPA each day. Some possible side effects include aftertaste, indigestion, and blood-thinning effects.
– Walnuts: 14 halves or 1 ounce per day.
– Flaxseed oil: one tablespoon for 2 to 3 times per day. [7]
– Walnuts: 14 halves or 1 ounce per day.
– Flaxseed oil: one tablespoon for 2 to 3 times per day. [7]
