10 Healthy Foods for Brain

By
Sherry Hight
-

9Coffee

Coffee is a great drink to boost your brain in the morning. It contains two components that can help with this organ: antioxidant and caffeine. Caffeine can bring some positive effects on your brain. For instance, it would increase alertness by blocking adenosine, a substance that would make you feel drowsy and sleepy. Also, drinking coffee would boost the production of serotonin, a neurotransmitter that can make you feel happier. [9]

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