6Coconut Sugar
Extracted from the coconut palm, coconut sugar contains a couple of nutrients, such as antioxidants, potassium, calcium, zinc, and iron. Compared to sugar, this ingredient comes with a lower glycemic index thanks to its inulin contents, a form of fiber that would slow the absorption of glucose. However, it is still very high in calories and fructose, which can affect your health. In general, it is just a less bad option than regular sugar. So, you should only consume coconut sugar in moderation. [6]
