7Increase Awareness
In addition to physical benefits, Pilates can also bring many positive results to your mind. In fact, these exercises require the complete coordination of spirit, mind, and body. When practicing, you have to perform each movement with complete attention. In these states, the mind and body unite together to help you increase your mental awareness. Some key concepts in Pilate, such as flow, breath, precision, control, concentration, and centering, are actually used to integrate your mind and body. [7]
