7Tinnitus
Tinnitus is a bacterial infection that occurs in one or both ears. A constant ringing noise is the most typical symptom of this condition. It tends to become worse when there are fewer noises in the background, especially when you are attempting to fall asleep. Taking melatonin supplements has been shown to alleviate tinnitus symptoms and help you have a better sleep. The recommended dosage is around 3 milligrams, taken 1 or 2 hours before the bed time. [7]
