10Help Your Sleep
Many people nowadays are suffering from Insomnia, which is a common sleep disorder caused by anxiety, stress and depression. Recent research shows that consuming manuka honey could increase the yield of enzyme tryptophan, which has been closely linked to melatonin production in our body. Melatonin is a naturally produced hormone that could promote sleep. Therefore, with higher melatonin levels, you could enjoy a restful night and replenish your energy for the next day. [10]
