6Flavored Gum
When you feel pain or discomfort caused by heartburn, try chewing on flavored, sugar-free gum. Some studies have shown surprising findings on the effect of this activity on acid reflux. While chewing gum, the body generates more saliva, which reduces acid levels in the stomach and alleviates the symptoms. In addition, swallowing frequently would speed up the clearing of acid from the esophagus. Try chewing gum for 20 to 30 minutes after each meal to increase levels of PH in your throat and reduce acid. Keep in mind that this is only a temporary effect, so make sure to make proper changes to prevent heartburn. Peppermint or spearmint gums would actually trigger heartburn. Therefore, it is better to go for a neutral flavor or fruit-flavored products. [8]
Almond Milk
Like Greek yogurt, almond milk is an alternative to other high-fat dairy products, which may trigger heartburn symptoms. The drink is able to alkalinize the stomach, meaning that it may reduce acid levels and reduce the risk. Almond milk is also high in some key nutrients needed for proper body function. You may drink almond milk plain as a substitute for cow milk. It can also be added to smoothies or other recipes. [9]
