3Bananas
Bananas are a portable and healthy snack for everyone. This food has been shown to reduce the frequency of heartburn thanks to its low acid levels. In general, the natural pH in bananas can settle your stomach and lower the amount of acid, which is the main trigger of heartburn. You can easily eat whole bananas or slice and add the fruit into oatmeal, smoothie, and a variety of dishes. However, keep in mind that a small number of people may actually have their symptoms worse after eating bananas. Therefore, make sure to test with a small amount to see how the body reacts before proceeding. [3]
